I like to call it my zen 10, although its usually a twenty minute break from my day, step into the land of relaxation and renewal- the power nap!

I have been told its my super power- as many people have difficulty napping in the middle of the day, and others say they don't like how it makes them feel when they wake up- I encourage all, to take the lessons from the animal kingdom and cultures of the siesta...even if its a twenty minute break, be open for the benefits of such rest and renewal.

So if you are looking for a fix for your afternoon lull, a boost to your creativity, mental sharpness, memory, and overall well-being, consider the power of a nap!

Let's take a quick look at some bene's from different nap cycles:

• 20 to 30 minutes- boost creativity, sharpen memory
• 30 to 60 minutes- empower decision making, enhance memory and recall, and memory preservation
• 60 to 90 minutes- REM- this is the time to support problem solving, make new connections in the brain, decrease negative...