Men's Health: Vitality, Drive, Focus Performance

Uncover your healthiest self

Hey, I'm Rob! I help you achieve your optimal health and well-being through Functional Medicine and Movement, Nutrition, and Diet with Consulting & Coaching Programs to address your unique goals.

Coaching and Consults
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A Functional & Lifestyle Pharmacist, Clinical Nutritionist, Primal Health Coach, Yoga and MovNat Teacher. 

"I am a Practitioner of a Fun and Healthy Lifestyle;  Wellness, Play, Connection,  Positivity, and Peak Performance mean everything to me, and it's my honor to be able to help others claim the same."

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Men's Health 15 Week Program

The Men’s Health Vitality and Drive Program focuses on four sources of energy that help us fuel performance, drive, and our overall vitality.

  • Physical: Muscle to fat ratio, nutrition, sleep, movement, rest and repair.
  • Emotional: Do you feel positive emotions on a regular basis, Are you emotionally resilient? Or are your negative emotions running the show?
  • Mental: Are you able to focus and concentrate for sustained periods of times? Or are you quickly losing focus and get distracted?
  • Spiritual/Energetic: How’s your motivation doing? Do you have a purpose in life? And a clear set of values that drive your actions?

Initial Visit- 90 minutes, review health history, talk about chief complaints, order labs, start with foundational and/ or some targeted supplements to get patient feeling better (ex- if having trouble sleeping)

  • Get initial assessment of four sources of energy, share info with patient, to use as a baseline for improvement moving forward.
  • 3 Functional Medicine 60 min visits 
  • 3- 20 minute check-ins regarding labs/test results, nutrition, supplement regimen, refining regimen
  • Supplements for adrenal + energy/relaxation + GI and metabolic support + brain function 
  • Adrenal and hormone functional medicine testing
  • 3 day Gastrointestinal functional medicine testing (GI effects)
  • Additional lab testing through your insurance with interpretation
  • Complete support through Voxer app and/or email where you all can reach out to me at any time (I generally check Voxer and emails 2 to 3 times daily)

Layer upon layer will build to create:

1.    Optimization of your HPA Axis  (adrenal balance)

2.    Restorative sleep and increased energy. 

3.    Healing and cultivation of strong digestion and a balanced biome in the gut reigniting  one of the body’s most powerful energy centers. 

4.    Hormone balance and assessment to support creativity, strength, vitality, and longevity.

5.    Cardiovascular health and metabolic flexibility for optimum wellness. 

6.    A clean liver, lungs and lymphatics to aid in better breathing and clearing of the body’s natural detoxification pathways. 

7.    Physically enhancing mobility, balance, and strength. 

 8.   Clarity, focus and enhanced cognition

9.    Uncovering of unconscious commitments and programming that cause depletion in the body to begin with. Every physical symptom in the body has a directly correlated emotional, survival or lifestyle patterns attached to it. We will look at patterns of over-functioning, boundaries, priorities, values, and self care as a necessary means to support your over all health and well-being going forward.

10. A road map for sustaining and maintaining your new found balance and health through processes of physical, energetic and emotional exploration, continued nourishment of the body, mind and soul, and a solid plan for the future.


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