As a functional doctor and pharmacist team, we understand that healing comes through many different modalities and that that movement is medicine.

Whether its dialing a program in for someone's unique needs, to working with individuals and groups to enhance and optimize performance and athletic prowess.

Our movement experience spans from Yoga to crossfit, MovNat to Pilates, Fascial work and more.

Recognizing our goal is to move well and move naturally, there are fundamentals that are often not addressed, leaving the individual or the athlete susceptible to not reaching their potential, or worse yet, injury.

Implementing the basics of fascial release with Yoga Roll Ball Method, to enhancement and strength of posture and core, while implementing a hybrid practice of yoga emphasizing flexibility, balance & breath, along with MovNat, the practice of natural movement, to train true mobility, while enhancing strength and resilience.

Book a call with us today, to see how we can work 

*MovNat is a school of physical competence for the real-world to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level.