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C O M I N G  T O  T H E  Y O G A  L O F T 

The Apollo Way...

Optimal Wellness & Peak Performance for Men

Join me, Robert Kress, Pharmacist, Functional Medicine Expert, Primal Health Coach, and Yoga teacher (graduate of The Yoga Loft KY ) for a Men’s Health Workshop that promises to provide you with tools, strategies, and information you can utilize to optimize your health, and enhance your life, in the unique ways of the male.

In this workshop we will discuss:

· Evolutionary aligned eating for our modern day living
· Functional movement to promote strength and mobility
· How to enhance performance, energy, focus and concentration
· The power of play, the need to create
· The why, the how, and balance of rest and repair, stress management and sleep
· Preventing burnout, and how to rebound if you are already there
· Optimizing your lab tests for vitality and longevity
· What is andropause, and how to navigate it for optimal health and well-being

WHERE:
The Yoga Loft KY
JDQ Building, 2625 Frederica St 2nd Floor, Owensboro, KY 42301

WHEN:
MARCH 1, 2020 at 1-3:30pm

COST: $35
Sign Up Here